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  2. 8 proven ways garlic can benefit your health - AOL

    www.aol.com/lifestyle/8-proven-ways-garlic...

    1. May have anti-viral effects. Garlic has long been associated with immune-boosting and anti-microbial benefits. Most of the health benefits found in garlic come from the sulfur compound allicin ...

  3. Garlic - Wikipedia

    en.wikipedia.org/wiki/Garlic

    In the typical serving size of 1–3 cloves (3–9 grams), raw garlic provides no significant nutritional value, with the content of all essential nutrients below 10% of the Daily Value (DV). In a reference amount of 100 g (3.5 oz), raw garlic contains some micronutrients in rich amounts (20% or more of the DV), including vitamins B6 (73% DV ...

  4. Are fruits and vegetables healthier if you eat them raw? - AOL

    www.aol.com/lifestyle/fruits-vegetables...

    While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. How to Eat Raw Garlic (and Why You Might Want To) - AOL

    www.aol.com/lifestyle/eat-raw-garlic-why-might...

    Ah, garlic. Whether chopped into sauces , rubbed on bread or tossed with... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  7. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.

  8. Allium ursinum - Wikipedia

    en.wikipedia.org/wiki/Allium_ursinum

    The inflorescence is an umbel of six to 20 white flowers, lacking the bulbils produced by some other Allium species such as Allium vineale (crow garlic) and Allium oleraceum (field garlic). [ 9 ] [ 8 ] [ 10 ] The flowers are star-like with six white tepals , about 16–20 mm (0.63–0.79 in) in diameter, with stamens shorter than the perianth.

  9. List of garlic dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_garlic_dishes

    Garlic sauce – typically a pungent sauce, with the depth of garlic flavor determined by the amount of garlic used; Garlic sausage – prepared using garlic and pork or beef/veal, or a combination of pork and beef. [17] [18] Garlic soup – many versions exist worldwide; Ginger garlic masala – a crushed mixture of raw ginger and garlic cloves

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