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Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
In 2023, the U.S. Surgeon General published an advisory warning that America was in the throes of a loneliness epidemic. It continues to persist, with Google Trends reporting that “how to cope ...
Focus on managing the things you can control, like the times you eat meals and when you wake up and go to sleep at night. Then, planning an after-work activity each day, like taking a walk, can ...
Stress management is a constant topic in modern society. In fact, McEwan (1999) estimated that “stress and stress-related disorders take an annual economic toll of nearly $200 billion in the United States alone”. According to Floyd et al. (2007), “expressing affection can be instrumental in alleviating acute stress” (p.123), the AET ...
Much work in psychology has focused on feelings of social isolation and/or loneliness. [4] Only recently have psychologists begun to explore the concept of existential isolation. [2] Existential isolation is the subjective sense that persons are alone in their experience and that others are unable to understand their perspective.
Loneliness is, clearly, not unique to the male half of the population (and in fact men tend to underreport loneliness compared to women). Yet its effects can be more extreme in men.
Emotion work is understood as the art of trying to change in degree or quality an emotion or feeling. [1]Emotion work may be defined as the management of one's own feelings, or work done in an effort to maintain a relationship; [2] there is dispute as to whether emotion work is only work done regulating one’s own emotion, or extends to performing the emotional work for others.
Her new book is a guide to fighting loneliness, written as a series of action steps: "Throw Parties," "Have Family Game Night," "Bring a Prop." "Think visually," she writes. "Put on a T-shirt with ...