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2. Cogset - Wikipedia

   en.wikipedia.org/wiki/Cogset

   With them, new freehub bodies emerged which were either wider (Shimano road 11-speed) or entirely different (SRAM XD, XDr, which differ in width and both provide the space for a 10-tooth cog). For 12-speed, Shimano introduced a new freehub body as well (Microspline).

3. Freehub - Wikipedia

   en.wikipedia.org/wiki/Freehub

   A freehub is a type of bicycle hub that incorporates a ratcheting mechanism. A set of sprockets (called a " cassette ") is mounted onto a splined shaft of the freehub to engage the chain . The ratcheting mechanism is a part of the hub, in contrast to a freewheel , an older technology, which contains both the sprockets and a ratcheting mechanism ...

4. Why Experts Say This Underrated Supplement Is Key To Building ...

   www.aol.com/why-experts-underrated-supplement...

   BCAAs alone can’t help your body synthesize protein; they have to be consumed with the other essential amino acids to complete the job. Plus, muscles need carbs for repair because they provide ...

5. We all need HGH, the hormone responsible for growth. What ...

   www.aol.com/hgh-hormone-responsible-growth...

   HGH supports several functions in the body — from growth, to muscle and bone strength, to the distribution of body fat, says Dr. Katie O'Sullivan, MD, an assistant professor of Adult & Pediatric ...

6. Can I be iron deficient but not anemic? What to know. - AOL

   www.aol.com/iron-deficient-not-anemic-know...

   Virtually every cell in the body requires iron in order to function well. Iron is involved in key bodily processes, including the transportation of oxygen in the blood. It also plays a central ...

7. AOL

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   Sign in to your AOL account to access your email and manage your account information.

8. The Best Time to Take Protein Powder for Maximum Benefits ...

   www.aol.com/best-time-protein-powder-maximum...

   According to the American College of Sports Medicine, pre-exercise protein may improve overall body composition by building muscle, burning fat and increasing calorie burning for up to 48 hours ...

9. This Blood Type Is More Likely To Get The Norovirus, Studies Say

   www.aol.com/blood-type-more-likely-norovirus...

   Plus, it doesn’t take a high viral load—or, the amount of virus in your body—for you to get sick, says Dr. Polavarapu. Because the virus evolves so rapidly, having it once doesn’t provide ...