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A strength and conditioning coach (also known as an S&C coach) is a physical performance professional who uses exercise prescription to improve the performance of competitive athletes or athletic teams. [1] This is achieved through the combination of strength training, aerobic conditioning, and other methods.
Aside from clinical applications, gait analysis is used in professional sports training to optimize and improve athletic performance. Gait analysis techniques allow for the assessment of gait disorders and the effects of corrective orthopedic surgery. [ 20 ]
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [ 1 ] [ 2 ] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason.
Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding ) and endurance sports (e.g. cycling , running , swimming , rowing ).
During Braine's tenure, the Homer Rice Center for Sports Performance was created. The Center's efforts concentrate on performance enhancement for student-athletes participating in the sports programs of the Georgia Tech Athletic Association, with services also available for Tech students, faculty and staff.
Resistance training has been shown to dramatically increase performance of motor units of the larger muscle groups. [2] Motor unit plasticity of the larger muscle groups is extremely important for athletes, especially those participating in high impact and fast pace sports such as track and field, martial arts, and American football.
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Athletics is a term encompassing the human competitive sports and games requiring physical skill, and the systems of training that prepare athletes for competitive performance. [1] [2] Athletic sports or contests are competitions which are primarily based on human physical competition, demanding the qualities of stamina, fitness, and skill.
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