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  2. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

    www.aol.com/lifestyle/6-best-foods-eat-healthy...

    Your nails need lots of nutrients to stay healthy, especially protein, iron and vitamin C. The great news is that all of these nutrients are also found in loads of healthy, delicious foods that ...

  3. If You Have Nail Ridges, You May Need to See a Doctor ASAP - AOL

    www.aol.com/lifestyle/nail-ridges-may-see-doctor...

    Causes of vertical ridges in nails ... iron and zinc are needed for normal growth of nails, but moderation of these vitamins is key,” says Dr. Kim. “Too much of one or more vitamins can lead ...

  4. The Real Reason for Ridges on Fingernails, According to Doctors

    www.aol.com/doctors-reveal-rid-those-annoying...

    12. Consider taking biotin supplements. While biotin supplements haven’t been proven to aid in hair and nail growth, there are anecdotal reports that they may help to strengthen the nail plate ...

  5. Trachonychia - Wikipedia

    en.wikipedia.org/wiki/Trachonychia

    Trachyonychia is a condition characterized by rough accentuated linear ridges (longitudinal striations) on the nails of the fingers and toes. [3] When the condition occurs on all the twenty nails of the fingers and toes, it is known as twenty-nail dystrophy , most evident in childhood, [ 4 ] favoring males.

  6. Nail disease - Wikipedia

    en.wikipedia.org/wiki/Nail_disease

    Koilonychia - spooning, or nails that grow upwards. Associated with iron-deficiency anaemia or vitamin B 12 deficiency. [citation needed] Pitting of the nails is associated with psoriasis. Beau's lines are horizontal ridges in the nail. Habit-tic deformity is a condition similar to Beau's Lines caused by long-term skin picking.

  7. Beau's lines - Wikipedia

    en.wikipedia.org/wiki/Beau's_lines

    Beau's lines are deep grooved lines that run from side to side on the fingernail or the toenail. [1] They may look like indentations or ridges in the nail plate. [2]: 657 This condition of the nail was named by a French physician, Joseph Honoré Simon Beau (1806–1865), who first described it in 1846.

  8. Here’s what it means if you have ridges on your nails - AOL

    www.aol.com/lifestyle/2019-03-01-heres-what-it...

    In reality, your nails can give you a glimpse into your overall health. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

  9. Onychoschizia - Wikipedia

    en.wikipedia.org/wiki/Onychoschizia

    Onychoschizia, also known as nail splitting and brittle nails, is a splitting of the free-edged tip of the nail. [1] There is also often a longitudinal split in addition to the separation of keratin layers.