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Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...
The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
Stationary bicycle Magnetic resistance mechanism A hybrid exercise bike and elliptical machine. A stationary bicycle (also known as exercise bicycle, exercise bike, spinning bike, spin bike, or exercycle) is a device used as exercise equipment for indoor cycling. It includes a saddle, pedals, and some form of handlebars arranged as on a ...
Photo: Shutterstock. Design: Eat This, Not That!Your weight-loss journey often involves navigating multiple exercise options, each promising to deliver results. For this round, we're breaking down ...
The Expert: As a retired bike racer and spin instructor, I’ve spent many hours sweating over plenty of indoor bikes. In addition to discovering the qualities I prefer in an exercise bike, I’ve ...
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