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Narcolepsy is a chronic neurological disorder that impairs the ability to regulate sleep–wake cycles, and specifically impacts REM (rapid eye movement) sleep. [1] The pentad symptoms of narcolepsy include excessive daytime sleepiness (EDS), sleep-related hallucinations, sleep paralysis, disturbed nocturnal sleep (DNS), and cataplexy. [1]
However, warm milk is often recommended as a nightcap for inducing sleep, as it contains both tryptophan and calcium. [12] The effectiveness of warm milk for inducing sleep is disputed. [13] In 1930, Ovaltine was advertised as "the world's best 'night-cap' to ensure sound, natural sleep". [11]
Alcoholic hallucinosis develops about 12 to 24 hours after the heavy drinking stops suddenly, and can last for days. It involves auditory and visual hallucinations, most commonly accusatory or threatening voices. [4] The risk of developing alcoholic hallucinosis is increased by long-term heavy alcohol abuse and the use of other drugs. [5]
People who drink alcohol regularly might fall asleep quickly, but they’ll often wake up in the middle of the night because alcohol can inhibit the body’s ability to enter a deep stage of sleep.
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Orexin (/ ɒ ˈ r ɛ k s ɪ n /), also known as hypocretin, is a neuropeptide that regulates arousal, wakefulness, and appetite. [5] It exists in the forms of orexin-A and orexin-B.The most common form of narcolepsy, type 1, in which the individual experiences brief losses of muscle tone ("drop attacks" or cataplexy), is caused by a lack of orexin in the brain due to destruction of the cells ...
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The information includes sleep onset time, sleep latency, number of awakenings in a night, time in bed, daytime napping, sleep quality assessment, use of hypnotic agents, use of alcohol and cigarettes, and unusual events which may influence a person's sleep. Such a log is usually made for one or two weeks before visiting a somnologist.