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  2. The 4 Worst Drinks if You're Trying to Lose Visceral Fat ...

    www.aol.com/4-worst-drinks-youre-trying...

    For reference, experts recommend no more than one drink a day for females and no more than two drinks a day for males. One drink is defined as 1.5 ounces of liquor, 12 ounces of beer or 5 ounces ...

  3. What You Can and Can't Drink on Keto - AOL

    www.aol.com/cant-drink-keto-164800186.html

    If you're on the keto diet, you can have drinks that aren't just water. Here's what you can drink to help keep you in ketosis, and 6 keto-approved drinks.

  4. The 5 Best Drinks if You're Taking Weight Loss ... - AOL

    www.aol.com/lifestyle/5-best-drinks-youre-taking...

    Certain beverages can complement the effects of weight loss medications, support hydration and provide essential nutrients, while others may lead to unwanted side effects or make it harder to lose ...

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Atkins diet: A low-carbohydrate diet, popularized by nutritionist Robert Atkins in the late-20th and early-21st centuries. [27] Proponents argue that this approach is a more successful way of losing weight than low-calorie diets; [28] critics argue that a low-carb approach poses increased health risks. [29]

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    [10] [18] When used in routine care, there is evidence that VLCDs achieve average weight loss at 1 year around 10 kilograms (22 lb) [19] or about 4% more weight loss over the short term. [20] VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets , and the maintained long-term weight ...

  7. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (about 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet.

  8. 'Ketone ester' drinks claim to put you in ketosis without the ...

    www.aol.com/news/ketone-ester-drinks-claim-put...

    But the high-calorie drink can hinder weight loss, experts say. Ketone esters claim to put the body in ketosis while eating carbs. But the high-calorie drink can hinder weight loss, experts say. ...

  9. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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