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Another top tool of the moment, and popular wellness gift comes in the form of a handheld The 13 Best Deep Tissue Massagers to Soothe Sore Muscles & Relieve Tension Skip to main content
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At first glance, muscle scraping might seem similar to gua sha, foam rolling, or deep-tissue massage. And while they all aim to improve soft tissue health, muscle scraping stands out for its use ...
Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.
The cane is held by the therapist and rolled over the muscle with the same strokes they would use with their hands. The muscle is then kneaded, which assists in the release of tension and easing of knots. Massage practitioners often use the whole arm from elbow to wrist, and the use of the bamboo cane replaces this technique. [citation needed]
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