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Nutritional causes are vitamin and mineral deficiencies and non-nutritional causes include infections. The number one cause of this type of anemia, however, is iron deficiency. [12] An insufficient intake of iron, Vitamin B12, and folic acid impairs the bone marrow function. The lack of iron within a person's body can also stem from ulcer bacteria.
There is risk that folic acid administered to those with B 12 deficiency may mask anemic symptoms without solving the issue at hand. In this case, people would still be at risk for neurological deficits associated with B 12 deficiency-related anemia, which are not associated with anemia related to folate deficiency. [30]
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Other nutritional deficiencies, which include iodine deficiency and iron deficiency anemia, result in another 84,000 deaths. [192] In 2010 malnutrition caused about 1.5 million deaths in women and children. [193] According to the World Health Organization, malnutrition is the biggest contributor to child mortality, present in half of all cases ...
However, the interaction between iron and vitamin C can generate free radicals, particularly in cases of iron overload. In iron deficiency, vitamin C aids absorption. Aspirin use in the elderly, often for cardiovascular disease, is linked to lower serum ferritin levels. Iron deficiency can be managed through an iron-rich diet or supplementation.
In women, iron deficiency anemia has also been linked to mortality during pregnancy, lower birth rates, difficulty with milk production and possible lower IQs in children if the iron deficiency ...
3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...
Fortification is present in common food items in two different ways: adding back and addition. Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur ...