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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
In fact, over a third of U.S. females ages 12 to 21 are iron-deficient, with heavy periods, pregnancy and the postpartum period being major causes of iron deficiency anemia.
The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Signs of folate deficiency anemia most of the time are subtle. [4] Anemia (macrocytic, megaloblastic anemia) can be a sign of advanced folate deficiency in adults. [1] Folate deficiency anemia may result in feeling tired, weakness, changes to the color of the skin or hair, open sores on the mouth, shortness of breath, palpitations, lightheadedness, cold hands and feet, headaches, easy bleeding ...
Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron deficiency. However, as high iron stores are associated with health risks, lower iron stores may be beneficial. [111] High-iron vegan foods include whole grains, legume (soybeans, black beans, lentils, chickpeas), nuts, spinach, tempeh, tofu. [112] [113] [114]
Other nutritional deficiencies, which include iodine deficiency and iron deficiency anemia, result in another 84,000 deaths. [192] In 2010 malnutrition caused about 1.5 million deaths in women and children. [193] According to the World Health Organization, malnutrition is the biggest contributor to child mortality, present in half of all cases ...
25 Foods That Pack More Iron Than Beef Michelle Arnold / EyeEm - Getty Images ... It provides a bit of protein and fiber and a healthy dose of calcium, potassium, folate, as well as vitamins A, C ...