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2. How to eat your way to lower cholesterol

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   “All involve minimally processed foods and mostly plant products,” said Hensrud, author of the book “The Mayo Clinic Diet.” “The composite effect generally will be to lower LDL. This ...

3. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods. It includes meat, fish, poultry, nuts, and beans, and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public.

6. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...

7. 16 heart-healthy foods to lower cholesterol and blood pressure

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   A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

8. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Fruits, vegetables, nuts, seeds and whole grains provide nutrients like soluble fiber, unsaturated fats, plant sterols and plant protein, which are particularly beneficial for high cholesterol ...

9. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

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   Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...