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Whether you prefer your protein powder in the morning, evening or pre- or post-workout, the key is maintaining an adequate overall protein intake as part of a balanced, healthy eating plan.
What you can throw in your carry-on bag or pack in checked luggage depends on the quantity and the type, from powders and liquids to prescription medication and over-the-counter remedies.
Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re ...
Whey protein: This protein powder, derived from milk, is “best for muscle building and quick recovery due to its rapid absorption and complete amino acid profile,” says Durham. However, it’s ...
Two dietitians tell us everything we need to know about protein shakes and whether or not they're healthy.
The recommended amount of protein you need to eat each day varies, with about 54 grams of protein daily recommended for a 150-pound female and 65 grams for a 180-pound male. With this protein ...
Airplane food often gets a bad rap. As it turns out, it's not entirely the airlines' fault that food tastes different at 30,000 feet than it does on terra firma — and it's not all in your head ...
How much protein powder do you need? Dietary guidelines say adults should get 10 to 35 percent of their calories from protein. That's about 200 to 700 calories from protein for a 2,000-calorie ...