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Eating cinnamon every day can lower blood pressure. ... recommends a daily intake of no more than 0.1 milligrams of coumarin per kilogram of body weight. “This means a person who weighs 70 ...
Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...
A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis-like immobility of the affected muscle.
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The cinnamon challenge involves consuming one spoonful of powdered cinnamon. The cinnamon challenge is a food challenge that gained viral recognition on social media in the early 2010s. Participants generally film themselves attempting to eat a spoonful of ground cinnamon in under 60 seconds without drinking anything.
The (unsourced) claim that a 100g referance amount of cinnamon contains 100% of the Daily Value of calcium is highly misleading. Nobody is going to eat 100g of cinnamon in a day. If you did you would become extremely ill according to the toxicity section which recommends a maximum of 0.1g per day. Spinning Spark 08:40, 3 August 2022 (UTC)
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