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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Flex your abs to hinge at the hips, pulling your elbows down to your knees. Rotate slightly to touch your left elbow to the right knee. Hold for 1 count, then rise up, keeping the hips stable.

3. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   ShutterstockEveryone wants chiseled abs, which is why these six-pack exercises to do with weights should be on your radar. However, when you look at most people doing their core exercises in the ...

4. 5 Best Superset Workouts to Sculpt Six-Pack Abs - AOL

   www.aol.com/5-best-superset-workouts-sculpt...

   1. Plank. Shutterstock. A basic plank strengthens the core, emphasizing the abs and lower back. Start in a forearm plank position with your body in a straight line. Keep your core tight and hold ...

5. Six pack - Wikipedia

   en.wikipedia.org/wiki/Six_pack

   Six-pack (muscles), visible rectus abdominis muscles ("abs") Six-pack, a type of beverage multi-pack including six containers. Specifically, a multi-pack joined by six-pack rings. A photo array used by police officers to conduct a police lineup. The arrangement of six basic flight instruments in an aircraft.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch is an abdominal exercise that works the rectus abdominis muscle. [ 1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [like whom?], despite negative research results [citation needed], as a low-cost exercise ...

7. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   The linea alba is a white, fibrous band that is made of the bilateral rectus sheaths that join at the anterior midline of the body. These enclose the rectus abdominis muscles (a pair of long, linear muscles, commonly called the “sit-up” muscles) that originate at the pubic crest and pubic symphysis, and extend the length of the body’s trunk.