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Determining the root causes of insomnia in older adults is key to a successful diagnosis. Primary insomnia refers to insomnia symptoms that occur independently, while secondary insomnia occurs due to an underlying medical or psychiatric condition that causes sleep loss.
As you get older, you may: Change your sleep patterns. Sleep often becomes less restful as you age, so noise or other changes in your surroundings are more likely to wake you. With age, your internal clock often moves forward in time, so you get tired earlier in the evening and wake up earlier in the morning.
Many things can cause insomnia in older adults, including: Normal changes in sleep patterns that occur with age. Medications, including antidepressants, medicines to treat high...
Many older people experience insomnia, which can be due to mental health issues, medical conditions, and lifestyle changes. Treatment may involve improving sleep habits, therapy,...
With age, many people get insomnia or have other sleep disorders. It’s true that as we get older, our sleep patterns change. In general, older people sleep less, wake up and go back to sleep more...
Insomnia is one of the most common sleep disorders in seniors and affects up to 50% of older adults, according to the Journal of Clinical Sleep Medicine. If left untreated, insomnia can lead to physical and mental health problems, such as diabetes, heart disease, depression, and dementia.
If you struggle with insomnia, you know that it affects everything, including your health, mood, performance, quality of life, and cognition. Insomnia in the elderly can also increase your risk for mental health disorders such as depression and anxiety.
Sleep disturbance in the elderly is associated with decreased memory, impaired concentration, and impaired functional performance. It contributes to an increased risk of accidents, falls, and chronic fatigue. •. Most traditional medications for treating insomnia are associated with worrisome side effects in the elderly population.
There are several demographic, psychosocial, biologic, and behavioral factors that can contribute to late-life insomnia. Older adults are at higher risk for the medical and psychiatric effects of insomnia. Conclusions: The most important aspect in evaluation of insomnia is detailed history taking and thorough physical examination.
Sleep problems like insomnia are fairly common in older adults. Learn what you can do to regain a restful night of sleep.