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2. Chia seeds pack in these 6 benefits for the brain ... - AOL

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. A dietitian explains how many chia seeds to eat in a day and risks.

3. 6 High-Fiber Pantry Items That Are in My Shopping Cart ... - AOL

   www.aol.com/6-high-fiber-pantry-items-120000061.html

   I always stock chia seeds, flaxseeds, hemp seeds, almonds, pistachios and cashews. I eat them raw, toasted, roasted, blended and gussied up with brown sugar and spices .

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

   www.aol.com/40-best-foods-lowering-cholesterol...

   Chia Seeds. Tiny chia seeds contain a wealth of omega-3 fatty acids, polyphenols, vitamins, and minerals, all of which have been shown to decrease your triglycerides and control LDL (bad) cholesterol.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. 11 benefits of chia seeds from gut health to weight loss - AOL

   www.aol.com/finance/11-benefits-chia-seeds-gut...

   Chia seeds are tiny and round, and come in colors like black, brown, and white. They’re a member of the mint family, and related to rosemary and scarlet sage, among other herbs.

7. Make your meals healthier with these 9 simple dietitian ... - AOL

   www.aol.com/news/meals-healthier-9-simple...

   “As an alternative to sprinkles made with added sugar, I love filling empty spice containers with chia seeds, ground flax seeds and hemp hearts and letting my kids decorate yogurt and oatmeal ...

8. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

   www.aol.com/21-mediterranean-diet-breakfast...

   The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. View Recipe. Summer Skillet Vegetable & Egg ...

9. 12 of the best breakfasts ideas for the DASH diet, one of the ...

   www.aol.com/12-best-breakfasts-ideas-dash...

   The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.