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2. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

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   Chia seeds are high in omega-3 fatty acids. Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome—a contributing factor to belly fat. “The omega-3s found in ...

3. Can you eat too many chia seeds? A dietitian explains - AOL

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   A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat, most of which is the healthy polyunsaturated variety.

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/eating-chia-seeds-nutritionists...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).

6. Chia seeds pack in these 6 benefits for the brain ... - AOL

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   Here's what else to know about the health benefits of chia seeds. Fiber. Chia seeds are high in fiber (in addition to being gluten-free). ... Due to their fat content, chia seeds should be stored ...

7. 11 benefits of chia seeds from gut health to weight loss - AOL

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   Chia seeds are tiny and round, and come in colors like black, brown, and white. ... They’re high in fiber and contain healthy fats and protein. What’s more, their flavor is mild, making them ...