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Today, Ashwagandha is commonly sold over-the-counter as an herbal supplement and marketed to help with sleep, stress, focus, athletic performance, and more, per the NIH National Center for ...
More commonly known as ashwagandha, the Withania somnifera plant has been used in Ayurvedic medicine in Asia for thousands of years to help relieve stress and anxiety, boost energy levels, and ...
Dosage: The dosage of ashwagandha root extract in each supplement can vary widely, so it's important to choose a product that contains a clinically effective dose.Look for a dosage of 300 to 600 ...
Some people can have liver problems when taking ashwagandha, especially if they’re taking it with other medications metabolized in the liver. Women who are pregnant or breastfeeding should avoid ...
You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or ...
You can find Ashwagandha in the form of capsules, gummies (be mindful of added sugars), powders and teas or other beverages. “All methods can be useful,” Dr. Guan says, “But my recommended ...
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