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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
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In Germany, for example, in 2003–2004, processed potatoes accounted for 34.3 kg per capita per year, compared to 32.5 kg for table potatoes. [33] In the United States, the use of fresh potatoes represented, in 2007, only one third of the total consumption.
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6 oz. gruyere cheese, shredded. 6 oz. swiss cheese, shredded. 5. large russet potatoes, peeled, halved and sliced 1/4 inch thick. 1/4 c. grated parmesan cheese. Chopped fresh chives, for topping ...
[3] [4] [5] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. The pyramid competed with the National Board's "dietary circle", which KF saw as problematic for resembling a cake ...
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