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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Get the answer, then stick around for 2 signs that you’ve cooked your spuds to a safe temperature.
6 oz. gruyere cheese, shredded. 6 oz. swiss cheese, shredded. 5. large russet potatoes, peeled, halved and sliced 1/4 inch thick. 1/4 c. grated parmesan cheese. Chopped fresh chives, for topping ...
[3] [4] [5] The pyramid was divided into basic foods at the base, including milk, cheese, margarine, bread, cereals and potato; a large section of supplemental vegetables and fruit; and an apex of supplemental meat, fish and egg. The pyramid competed with the National Board's "dietary circle", which KF saw as problematic for resembling a cake ...
Classic potato latkes are made from hand-grated potatoes fried in oil. The Hanukkah staple is said to have roots in an old Italian Jewish custom. The original latkes were made of deep-fried ricotta.
The Ratte potato (also known as La Ratte, La Reine Ratte du Touquet, or Asparges) is a small potato with a unique nutty flavor and smooth, buttery texture. [1] The nutty flavour is said to have come from the types of soils the variety is grown in by the French farmers. This potato has an ovate shape, often with a slight curve and golden ...