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Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.
Sodium is the main electrolyte found in extracellular fluid and potassium is the main intracellular electrolyte; [20] both are involved in fluid balance and blood pressure control. [21] All known multicellular lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular environments. [19]
Osmoregulation is the active regulation of the osmotic pressure of an organism's body fluids, detected by osmoreceptors, to maintain the homeostasis of the organism's water content; that is, it maintains the fluid balance and the concentration of electrolytes (salts in solution which in this case is represented by body fluid) to keep the body fluids from becoming too diluted or concentrated.
Besides the most obvious hydration solution — liquids — most fruits and veggies are also high in H20, and many also contain minerals that function as electrolytes to help balance fluid levels ...
Fluid balance is important to health. Profuse sweating can increase the need to replace electrolytes (salts). Water intoxication (the consumption of too much water too quickly) causes hyponatremia, which can cause death in minutes or hours. [8] Water makes up about 60% of the body weight in men and 55% of weight in women. [9]
Think: chicken broth or miso soup, or anything with a substantial amount of electrolytes. Meet the ... is an important distinction, because if it’s just water, it can lead to a condition called ...
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