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Sungazing is the unsafe practice of looking directly at the Sun. It is sometimes done as part of a spiritual or religious practice, most often near dawn or dusk. [ 1 ] The human eye is very sensitive, and exposure to direct sunlight can lead to solar retinopathy , pterygium , [ 2 ] cataracts , [ 3 ] and potentially blindness.
Short-term over-exposure can cause snow blindness, which is analogous to sunburn of the cornea, or can cause solar retinopathy, which is long-lasting retinal damage and vision impairment from sungazing. [54] [55] Frequent exposure to the sun can cause yellow non-cancerous bumps on the middle part of the sclera of the eye, called pingueculae. It ...
Moderate exposure (avoiding sunburn) to UV radiation provides benefits such as increased vitamin D, as well as other possible benefits that are still being studied. [29] Several tanning activators have used different forms of psoralen, which are known to be photocarcinogenic. [30] [31] [32] Health authorities have banned psoralen since July ...
Reap the Benefits of a Social Wellness Club Without the Cost. Social wellness is about having healthy and supportive relationships, which doesn't require a monthly membership fee. Local cold-water ...
Going for a run or brisk walk in the cold is a stellar way to get fresh air and enjoy the health benefits of cardio workouts. Jun/Istockphoto. Safety Tips for Exercising in Cold Weather.
Health benefits: Few studies have examined the effects of ginger tea specifically, but various ginger preparations have been shown to help alleviate pregnancy-related nausea.
A grey heron in delta-wing posture, facing the Sun. Sunning or basking, sometimes also known as sunbathing, is a thermoregulatory or comfort behaviour used by humans, animals, especially birds, reptiles, and insects, to help raise their body temperature, reduce the energy needed for temperature maintenance or to provide comfort.
And in coming years, newer formulations that target three hormones in the same family—instead of one or two—might offer even more potent health benefits. “The story of GLP-1s is really being ...