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About a cup and a half of broccoli contains: 34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... Romanesco is like the quirky cousin of cauliflower and broccoli — unique, vibrant, and ...
Broccoli is considered a cruciferous vegetable, along with cauliflower, Brussels sprouts, kale and arugula. ... There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber ...
Low-Carb Beef & Broccoli Noodles In this easy stir-fry (inspired by a beef-and-broccoli dish I shared with Philip Chiang, the cofounder of P.F. Chang’s), broccoli stems become noodles!
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Cauliflower rice is made by pulsing cauliflower florets and cooking the result in oil. [27] [28] Cauliflower pizza crust is made from cauliflower flour and is popular in pizza restaurants. [29] Mashed cauliflower is a low-carbohydrate alternative to mashed potatoes. [30]
Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.
Each dish comes together in just 30 minutes or less, and they’re packed with hearty winter produce like carrots, broccoli, leafy greens and cauliflower for a satisfying and delicious meal.