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1. Red Meat. Step away from the steak if you have high cholesterol. Steak, beef roast, pork chops, ribs, and hamburger meat are high in saturated fat and cholesterol.
Excessive red meat consumption, which is rampant in the U.S., is also associated with increased rates of obesity in adults and children.
A major Oxford University study published in 2023 found that people who ate diets high in unprocessed red meats — such as steaks — were at a 9% greater risk of developing heart disease. Those ...
A high-fiber diet can help reduce LDL and total cholesterol. Willig recommends eating fiber-rich foods like vegetables, fruits, whole grains and legumes to support healthy cholesterol levels at ...
Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...
High cholesterol is a common problem, but there are some straightforward steps you can take to lower it. ... or 50 and 59 for women. Levels are high if: Total cholesterol is 240 or higher ...
Cardiovascular disease is a leading cause of death worldwide. Researchers say pro-inflammatoy diets may be linked to a heart disease biomarker. Experts say the Mediterranean and DASH diets can ...
Red meat has a high amount of saturated fat and yields an organic compound linked to cardiovascular disease, and the two together may damage the nervous system, which worsens cognitive decline ...