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  2. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

    www.aol.com/overnight-oats-pack-21-grams...

    Calories per Serving: 541. Ingredients. 2 c. unsweetened soy milk, plus more for thinning. 1 1/2 c. whole milk Greek yogurt. 3 tsp. pure maple syrup. 2 tsp. ground cinnamon. 1 1/2 tsp. pure ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Joy Bauer’s nut-filled snacks will keep you energized ... - AOL

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    Joy Bauer shares protein-packed, energizing nut-based snack recipes like peanut butter granola bars, oatmeal cookie walnut butter and coconut roasted cashews.

  5. Pancake - Wikipedia

    en.wikipedia.org/wiki/Pancake

    Potato pancakes called raggmunk contain shredded raw potato, and may contain other vegetables (sometimes the pancake batter is omitted, producing rårakor). Raggmunk and rårakor are traditionally eaten with pork rinds and lingonberry jam. A special Swedish pancake is saffron pancake from Gotland, made with saffron and rice, baked in the oven ...

  6. Pancakes or French Toast? How to Pick Healthier Menu Items - AOL

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    These masks are like a cold glass of water for tired eyes

  7. Potato pancake - Wikipedia

    en.wikipedia.org/wiki/Potato_pancake

    Potato pancake is a traditional favorite in the southern parts of Indiana during holiday festivities. [6] In Taranto, Italy potato pancakes are called frittelle di patate alla tarantina and are made with potatoes, salt and Canestrato Pugliese. Potato pancakes from Austria

  8. Are almonds or walnuts healthier? Dietitian reveals which is ...

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    In a 1-ounce serving of unsalted almonds, you'll find: 160 calories. 6 grams protein. 14 grams fat. 6 grams carbohydrates. 4 grams fiber. 7 milligrams vitamin E. 77 milligrams of magnesium ...

  9. Oatmeal - Wikipedia

    en.wikipedia.org/wiki/Oatmeal

    In the United States, oatmeal is often served as a porridge [28] with milk or cream and a sweetener, such as brown sugar, honey, or maple syrup. The term oatmeal is used in American English to mean porridge. It may include additional ingredients such as peanut butter, cinnamon, or various types of fruits. [29]