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  2. Lactate threshold - Wikipedia

    en.wikipedia.org/wiki/Lactate_threshold

    The lactate threshold is a useful measure for deciding exercise intensity for training and racing in endurance sports (e.g., long distance running, cycling, rowing, long distance swimming and cross country skiing), but varies between individuals and can be increased with training.

  3. Anaerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Anaerobic_exercise

    The by-product of anaerobic glycolysis—lactate—has traditionally been thought to be detrimental to muscle function. [13] However, this appears likely only when lactate levels are very high. Elevated lactate levels are only one of many changes that occur within and around muscle cells during intense exercise that can lead to fatigue.

  4. Ventilatory threshold - Wikipedia

    en.wikipedia.org/wiki/Ventilatory_threshold

    VT1 is thought to reflect a person's anaerobic threshold — the point at which the oxygen supplied to the muscles no longer meets its oxygen requirements at a given work rate — and therefore lactate threshold — the point at which lactate begins to accumulate in the blood, because with ongoing dependence on anaerobic glycolysis, increasing ...

  5. How to Improve Your Lactate Threshold

    www.aol.com/news/improve-lactate-threshold...

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  6. How Rediscovering Cycling Transformed My Life After 50 - AOL

    www.aol.com/lifestyle/rediscovering-cycling...

    I also took a lactate threshold test and learned that riding in my zone 2 heart rate ... Nutrition, time on the bike, strength training, and cross training all work together. 4. Ride with all ages

  7. Physiology of marathons - Wikipedia

    en.wikipedia.org/wiki/Physiology_of_marathons

    The lactate threshold is the cross over point between predominantly aerobic energy usage and anaerobic energy usage. This cross over is associated with the anaerobic energy system's inability to efficiently produce energy leading to the buildup of blood lactate often associated with muscle fatigue . [ 16 ]

  8. Endurance training - Wikipedia

    en.wikipedia.org/wiki/Endurance_training

    Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.

  9. Gaza 'Riviera': What led up to Trump's call for US to 'take ...

    www.aol.com/news/gaza-riviera-led-trumps-call...

    Trump's Gaza "Riviera" Trump's proposal recalled comments from his son-in-law Jared Kushner that Gaza's "waterfront property" could be "very valuable.". The comments also showed Trump is more ...