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  2. Long slow distance - Wikipedia

    en.wikipedia.org/wiki/Long_slow_distance

    He documented the success of six competitive runners who followed in one form or another an LSD training regime, sometimes combining a few more strenuous workouts with the regular LSD running with weekly mileages ranging from 50–60 miles (80–100 km) to 120–150 miles (190–240 km) per week, with marathon personal bests between 2:14 and 2: ...

  3. Base running - Wikipedia

    en.wikipedia.org/wiki/Base_running

    The Official Baseball Rules uses the term batter-runner to identify the batter from the time he becomes a base runner until the end of the same play, whether he is successful at legally attaining first base or any subsequent base. The term is not applied if the batter is awarded first base (the last three items in the above list).

  4. Outline of running - Wikipedia

    en.wikipedia.org/wiki/Outline_of_running

    The following outline is provided as an overview of and topical guide to running: Running – means of rapidly traveling on foot, in which at regular points during the running cycle both feet are off the ground. Running is a key component to a number of sporting events typically in the realm of road racing, track and field or triathlon.

  5. Relay race - Wikipedia

    en.wikipedia.org/wiki/Relay_race

    Each runner must hand off the baton to the next runner within a certain zone, usually marked by triangles on the track. In sprint relays, runners typically use a "blind handoff", where the second runner stands on a spot predetermined in practice and starts running when the first runner hits a visual mark on the track (usually a smaller triangle ...

  6. Long-distance running - Wikipedia

    en.wikipedia.org/wiki/Long-distance_running

    Endurance running is often a component of physical military training. Long-distance running as a form of tradition or ceremony is known among the Hopi and Tarahumara people, among others. [4] [5] In the sport of athletics, long-distance events are defined as races covering 3 km (1.9 mi) and above.

  7. Home run - Wikipedia

    en.wikipedia.org/wiki/Home_run

    An offshoot of hitting for the cycle, a "home run cycle" is when a player hits a solo home run, two-run home run, three-run home run, and grand slam all in one game. This is an extremely rare feat, as it requires the batter not only to hit four home runs in the game but also to hit the home runs with a specific number of runners already on base.

  8. Biomechanics of sprint running - Wikipedia

    en.wikipedia.org/wiki/Biomechanics_of_sprint_running

    In a study conducted in year 2004, the gait patterns of distance runners, sprinters, and non-runners was measured using video recording. Each group ran a 60-meter run at 5.81 m/s (to represent distance running) and at maximal running speed.

  9. Pacing strategies in track and field - Wikipedia

    en.wikipedia.org/wiki/Pacing_strategies_in_track...

    The greater the intensity that is put into the run will carry out into the finish of this run. Many runners attack the 400 meter dash at the full 100%, but by starting with a medium to high running pace such as 75%, it then works up to all out, to about 100%. [9] Using threshold running in an event such as the 400 meters it can be very beneficial.