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2. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   The No. 1 healthiest flour. Oat flour is a whole-grain flour containing all three parts of the grain — the germ, endosperm and bran. Whole grains naturally contain vitamins and minerals, fiber ...

3. Rice flour - Wikipedia

   en.wikipedia.org/wiki/Rice_flour

   Rice flour. Rice flour (also rice powder) is a form of flour made from finely milled rice. It is distinct from rice starch, which is usually produced by steeping rice in lye. Rice flour is a common substitute for wheat flour. It is also used as a thickening agent in recipes that are refrigerated or frozen since it inhibits liquid separation.

4. 150+ Healthy and Delicious Plant-Based Diet Foods to ... - AOL

   www.aol.com/lifestyle/150-healthy-delicious...

   Rice (brown or wild) Rye berries. Spelt. Wheat (bulgur, wheat berries) Look for the whole grain varieties of these: Bagels. Great with almond butter. Baguettes. Delicious with preserves. Baking ...

5. 36 Common Substitutes for Cooking and Baking Ingredients - AOL

   www.aol.com/36-common-substitutes-cooking-baking...

   For one 1 teaspoon of baking powder, use 1/4 tsp. baking soda and 1/2 tsp. vinegar or lemon juice and milk to total half a cup. Make sure to decrease the liquid in your recipe by half a cup as ...

6. Sacramental bread - Wikipedia

   en.wikipedia.org/wiki/Sacramental_bread

   Sacramental bread. Unleavened hosts on a paten. Sacramental bread, also called Communion bread, Communion wafer, Sacred host, Eucharistic bread, the Lamb or simply the host (Latin: hostia, lit. 'sacrificial victim'), is the bread used in the Christian ritual of the Eucharist. Along with sacramental wine, it is one of two elements of the Eucharist.

7. Semolina - Wikipedia

   en.wikipedia.org/wiki/Semolina

   Upma, or sanza, a savory dish made across India. Steamed savory semolina rava idlis. Semolina is a common food in West Africa, especially among Nigerians. It is eaten as either lunch or dinner with stew or soup. It is prepared just like eba (cassava flour) or fufu with water and boiled for 5 to 10 minutes.