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Elaeagnus angustifolia, commonly called Russian olive, [2] silver berry, [3] oleaster, [3] or wild olive, [3] is a species of Elaeagnus, native to Asia and limited areas of eastern Europe. It is widely established in North America as an introduced species .
Oleaster, signifying a plant like an olive, but less valuable (cf. poetaster), may be applied to: Feral olive trees that have been allowed to run wild; Olea oleaster, the wild olive; Various species of Elaeagnus, notably Elaeagnus angustifolia, the Russian olive, the dried fruits of which are eaten during Nowruz
Elaeagnus triflora extends from Asia south into northeastern Australia, while E. commutata is native to North America, and Elaeagnus philippinensis is native to the Philippines. One of the Asian species, E. angustifolia, may also be native in southeasternmost Europe, though it may instead be an early human introduction there.
A number of species are grown as ornamental shrubs, notably Elaeagnus angustifolia (oleaster), Elaeagnus pungens, Elaeagnus umbellata and Elaeagnus macrophylla, which are mainly grown as deciduous or evergreen shrubs for their attractive foliage and Hippophae rhamnoides (sea buckthorn) for its bright orange berries in autumn and winter.
Refined oil is replaced with extra virgin olive oil, avocado oil, coconut oil, ghee and grass-fed butter. 2. Nonstick cookware is replaced with stainless steel and cast-iron cookware. 3.
Olea oleaster, the wild-olive, has been considered by various botanists a valid species and a subspecies [1] of the cultivated olive tree, Olea europea, which is a tree of multiple origins [2] that was domesticated, it now appears, at various places during the fourth and third millennia BCE, in selections drawn from varying local populations. [3]
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Siegel instead recommends opting for the Mediterranean diet, which is heavy in vegetables, nuts and olive oil. "With its unsaturated fats and antioxidants, it is much healthier," he said.