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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Juice of 1/2 a lemon. Salt and pepper to taste. Afternoon snack (176 calories) 1 cup of Greek yogurt. ... 6 low-sodium Triscuits. Lunch (700 calories) Asian Fusion Bowl: Glazed salmon.

  3. The 6 Best Mediterranean Diet Foods to Buy at Aldi ... - AOL

    www.aol.com/6-best-mediterranean-diet-foods...

    I make a simple one just with olive oil, fresh-squeezed lemon juice, a little lemon zest, salt and pepper, and you can add seasonings like an Italian seasoning. ... look for low-sodium options ...

  4. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  5. 17 Highly-Rated Dinners For Better Blood Pressure - AOL

    www.aol.com/17-highly-rated-dinners-better...

    Low in saturated fat and sodium and high in nutrients like potassium, ... A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole ...

  6. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

  7. V8 (drink) - Wikipedia

    en.wikipedia.org/wiki/V8_(drink)

    Campbell's has produced several varieties of the drink, such as Original, Spicy Hot, Hint of Black Pepper, Lemon, Picante, Low-Sodium, and Organic. [3] Three spin-offs of the V8 brand, "V8 Energy", "V8 Splash" and "V8 V•Fusion", are blends of fruit and vegetable (specifically carrot) juices.

  8. 18 Budget-Friendly One-Pot Dinner Recipes - AOL

    www.aol.com/18-budget-friendly-one-pot-230252380...

    Weeknight Lemon Chicken Skillet Dinner. ... You'll taste a nice pop of pepper and nutty notes from the whole-wheat pasta, too. ... Look for a low-sodium soup that has 450 mg sodium or less per ...

  9. Master Cleanse - Wikipedia

    en.wikipedia.org/wiki/Master_Cleanse

    Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs , who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser . [ 1 ]

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