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Bananas are excellent sources of vitamin B6, fiber, magnesium, vitamin C, and magnesium. They’re also a good source of potassium, which can support gut and heart health.
Mbege is a kind of banana drink traditional to the Chagga ethnic group of Tanzania located in Kilimanjaro region. It is an alcoholic drink made from fermented bananas . The process of making of mbege is labor-intensive and time-consuming as the majority of the process is done by hand without the aid of modern technology.
For crunch and sweetness, add thinly sliced apples to a green salad or cabbage slaw, like in our Mixed Greens with Lentils & Sliced Apple recipe. Store whole apples in the crisper drawer of your ...
Bananas are one of the most well-known sources of potassium. “One banana provides about 10 to 15% of the daily value and also packs magnesium and vitamin B6, other nutrients that support healthy ...
The following table shows the nutrient content of raw plantain and other major staple foods in a raw form on a dry weight basis to account for their different water contents. [ 52 ] Nutrient content of 10 major staple foods per 100 g dry weight [ 53 ]
Tonto is a traditional drink indigenous to Ugandan and a fermented beverage made from bananas. It is also referred to as mwenge bigere. Tonto is just one of the drinks made from Bananas others include Waragi and wines all made from different types of bananas. Tonto is made by ripening green
Due to their fiber content, bananas may benefit your digestive health and help manage weight. Rich in potassium, magnesium, and B vitamins, bananas may also support healthy blood pressure and ...
A platter of fried plantains. This is a list of banana dishes and foods in which banana or plantain is used as a primary ingredient. A banana is an edible fruit produced by several kinds of large herbaceous flowering plants in the genus Musa. [1]