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Lightheadedness is a common and typically unpleasant sensation of dizziness [1] or a feeling that one may faint. The sensation of lightheadedness can be short-lived, prolonged, or, rarely, recurring. In addition to dizziness, the individual may feel as though their head is weightless.
According to Dr. Farhat Shaikh, MD, a family medicine physician at Bliss Direct Primary Care in Frisco, Texas, there are many different reasons why someone could get lightheaded every day. One ...
Many report lightheadedness (a feeling that one might be about to faint), sometimes severe, or even actual fainting with associated fall risk. [ 9 ] [ 10 ] [ 11 ] With chronic orthostatic hypotension, the condition and its effects may worsen even as fainting and many other symptoms become less frequent.
However, he says you can often lower your risk of side effects by staying well hydrated, eating smaller meals, and limiting processed foods, high-fat foods, and refined carbohydrates.
In one patient, all of whose routine laboratory tests were normal, the following were attempted, all without success: ibuprofen, 400 mg on demand; tramadol 50 mg one hour pre-coitally; and escitalopram 10 mg daily at bedtime for 3 months. [20]
2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.
One of the surgical treatments proposed has included olfactory bulb ablation through a bifrontal craniotomy approach. [ 21 ] [ 22 ] But a counter-argument by Leopold, Loehrl and Schwob (2002) has stated that this ablation process results in a bilateral permanent anosmia and includes risks associated with a craniotomy.
Eat whole foods and increase your water intake to reduce overeating and increase lean muscle mass. Manage stress and get good sleep. Stress and sleep can impact your weight by affecting your appetite.