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Sports drinks, also known as electrolyte drinks, are functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.
These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. 7 Electrolyte Drinks That’ll Keep ...
Gatorade is the go-to electrolyte drink that's fueled athletes for decades. ... The main benefit to having a sports drink like Gatorade is to replenish the electrolytes lost when you sweat during ...
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine. Stock Up on These Electrolyte Drinks Ahead of ...
Commercial electrolyte solutions are available, particularly for sick children (such as oral rehydration solution, Suero Oral, or Pedialyte) and athletes (sports drinks). Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2]
Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and electrolytes. Electrolytes regulate the body's nerve and muscle function, blood pH, blood pressure, and the rebuilding of damaged tissue. [25]
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