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While they may have fewer electrolytes than a traditional sports drink, it doesn't mean they’re any less beneficial at supporting a balance of electrolytes in the body, says Crane. More: Walking ...
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. 7 Electrolyte Drinks That’ll Keep ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Traditionally, sports drinks such as Gatorade and Powerade, are consumed during and after exercise because they effectively rehydrate the body by refueling the body with carbohydrates, [24] minerals and electrolytes. Electrolytes regulate the body's nerve and muscle function, blood pH, blood pressure, and the rebuilding of damaged tissue. [25]
Template:Sports drinks This page was last edited on 7 October 2023, at 16:10 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 ...
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