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2. How to Make (& Remake) a Super Cucumber Salad That'll Never ...

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   Add another 2 tablespoons of rice vinegar to the cucumbers. Sprinkle on everything bagel seasoning and toss to combine. Serve this with 5 to 6 ounces of your preferred protein to make a complete meal.

3. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

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   1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M ... (268 calories) 1 serving No-Added-Sugar Cherry ...

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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   1 serving Tzatziki Cucumber Slices. Daily Totals: 1,792 calories, 91g fat, ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M ... (268 calories) 1 serving No-Added-Sugar Cherry ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per gram) proteins and carbohydrates 17 kJ/g (4 kcal/g). [ 2 ] Water makes up a large proportion of the total mass ingested as part of a normal diet but it does not provide any nutritional value.

7. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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   ½ cup shredded cucumber, water squeezed out. 1 cup plain Greek yogurt. 2 garlic cloves, minced. 2 Tbsp. lemon juice. 2 tsp. fresh dill. ⅛ tsp. pink Himalayan sea salt. ⅛ tsp. black pepper ...

8. List of non-starchy vegetables - Wikipedia

   en.wikipedia.org/wiki/List_of_non-starchy_vegetables

   Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...

9. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Lunch (373 calories) 1 serving Chopped ...