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2. 21 foods that lower blood pressure — and which foods to avoid

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   Foods to avoid for high blood pressure Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about ...

3. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

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   The American Heart Association suggests that cutting out 1,000 milligrams per day of sodium can have a beneficial impact on blood pressure. For people with high blood pressure, the AHA recommends ...

4. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight.

5. 15 Foods Doctors Want You to Stop Eating for a Healthier Diet

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   This can all mess with your blood pressure, cholesterol levels, and waistline,” says Dr. Klodas. “We all have time constraints and need to order out from time to time. Just make this the ...

6. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The Graham Diet: A high-fiber vegetarian diet which promotes whole-wheat flour and discourages the consumption of stimulants such as alcohol and caffeine. Promoted by Sylvester Graham beginning in 1830. [20] [159] Hay diet: A food-combining diet developed by William Howard Hay in the 1920s. Divides foods into separate groups, and suggests that ...

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A low-sodium diet is beneficial for people with high blood pressure. A 2008 Cochrane review concluded that a long-term (more than four weeks) low-sodium diet lowers blood pressure, both in people with hypertension (high blood pressure) and in those with normal blood pressure. [38]

8. This Is What a Cardiologist Eats for Breakfast for Better ...

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   But the blood pressure benefits of this breakfast don’t stop there. Smoked salmon provides a healthy dose of omega-3 fats, another key nutrient for lower blood pressure. This bowl also boasts 15 ...

9. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.