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  2. 35 Daily Positive Affirmations to Help You Become More ... - AOL

    www.aol.com/35-daily-positive-affirmations-help...

    These daily positive affirmations are for women, kids, men, and everyone looking to build their self-esteem, find motivation, and quell anxiety or depression. 35 Daily Positive Affirmations to ...

  3. 60 positive affirmations and mantras to boost your mood - AOL

    www.aol.com/news/50-positive-affirmation-quotes...

    Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.

  4. People Who Didn’t Receive Positive Reinforcement as ... - AOL

    www.aol.com/lifestyle/people-didn-t-receive...

    “If you didn’t receive positive reinforcement as a child, begin practicing positive self-talk,” Dr. Dixon suggests. “Daily affirmations can help cultivate self-esteem and confidence. By ...

  5. Affirmations (New Age) - Wikipedia

    en.wikipedia.org/wiki/Affirmations_(New_Age)

    Individuals with low self-esteem who made present tense (e.g. "I am") positive affirmations felt worse than individuals who made positive statements but were allowed to consider ways in which the statements were false. Individuals with low self-esteem who made future tense affirmations (e.g. "I will") saw positive effects. [7]

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Clinical studies have documented both physical- and mental-health benefits of mindfulness in different patient categories as well as in healthy adults and children. [ 33 ] [ 34 ] [ 35 ] Studies have shown a positive relationship between trait mindfulness (which can be cultivated through the practice of mindfulness-based interventions) and ...

  7. Learned optimism - Wikipedia

    en.wikipedia.org/wiki/Learned_optimism

    Learned optimism is the idea in positive psychology that a talent for joy, like any other, can be cultivated. In contrast with learned helplessness , optimism is learned by consciously challenging any negative self talk .

  8. 28 Habits Mental Health Experts Want You to Know to Find ...

    www.aol.com/lifestyle/feeling-down-try-21-habits...

    The activity should be fun and interesting, as opposed to something where you may seek external validation or reward. Think: a challenging yoga pose or learning to knit. 3.

  9. Affirmative prayer - Wikipedia

    en.wikipedia.org/wiki/Affirmative_prayer

    Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...

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