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2. I'm a Food Editor, and These Are the 11 Items I Always ... - AOL

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   I portion them into large canning jars and freeze what we won't eat in a week or so to ensure that they stay fresh. Related: What Happens to Your Body When You Eat Nuts Every Day. 3. Frozen Pot ...

3. Are fruits and vegetables healthier if you eat them raw? - AOL

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   While some good-for-you nutrients of fruits and vegetables can be destroyed by heating processes, such as certain anti-inflammatory enzymes and vitamin C, that’s not the whole story: Both cooked ...

4. Frozen Meals You Should Never Buy (Because They're Bad ... - AOL

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   Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or high ...

5. 11 Healthiest Frozen Fruits and Vegetables - AOL

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   By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...

6. Are Frozen or Canned Fruits and Vegetables Healthy? - AOL

   www.aol.com/food-are-frozen-or-canned-fruits-and...

   Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...

7. 7 Frozen Veggies You Should Always Have Stocked in Your Kitchen

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   Fresh veggies are great. But when they are out of season, using frozen vegetables is often more economical and more flavorful. Keep these varieties on hand.

8. Americans love frozen meals and processed foods. We ... - AOL

   www.aol.com/americans-love-frozen-meals...

   Experts at UCLA Health suggest that many minimally processed foods can be a nutritious part of our diets, including items like frozen fruits and vegetables or whole foods that have been canned ...

9. Avoid These 6 Popular Frozen Foods That Aren’t Worth the Cost

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   Furthermore, nutritional studies have shown that frozen fruits and vegetables retain nutrients well, regardless of whether organic or conventional, suggesting that lower-priced, conventional ...