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2. The 7 Best Frozen Vegetables for Better Cholesterol ...

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   In fact, one small study found that eating about 1 cup of broccoli per day improved HDL cholesterol (known as “good” cholesterol) by 7.6% in female participants. In male participants, it ...

3. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

4. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

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   7 Best Frozen Foods to Help Lower Triglycerides 1. Frozen Vegetables. Frozen vegetables are convenient and simple to prepare—not to mention they’re great for your heart (and triglycerides ...

5. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Diets rich in fruits and vegetables — whether fresh, frozen, canned or dried, but “with the exception for white potatoes” — are associated with a reduced risk of heart disease, according ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Tuna. Whether you prefer fresh or canned, one thing is true: Tuna is a heart-healthy superstar. Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association ...

7. 10 Ways to Naturally Lower Cholesterol, According to Doctors

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   Foods rich in soluble fiber—such as whole grain cereals, fruits, vegetables, beans, and lentils—can help the digestive tract get rid of cholesterol, Dr. Victor says. Soluble fiber binds to ...