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Top health benefits of tennis The sport offers a “well-rounded combination of physical, mental and social advantages” that contribute to a long, healthy life, Goldwaser says. Here is how:
Fact-checking the U.S. Open claim
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Tennis is a racket sport that is played either individually against a single opponent or between two teams of two players each ().Each player uses a tennis racket strung with a cord to strike a hollow rubber ball covered with felt over or around a net and into the opponent's court.
Tennis shots There are eight basic shots in the game of tennis: Serve – a shot to start a point. A player begins a serve by tossing the ball into the air and hitting it (usually near the highest point of the toss) into the diagonally opposite service box without being stopped by the net.
Players use different strategies while playing tennis to enhance their own strengths and exploit their opponent's weaknesses in order to gain the advantage and win ...
A tennis ball. At least eight players are needed for this game. Two players start on the baseline, the back line of the tennis court, of each side with the court split in half vertically. Two tennis balls are played simultaneously on each half of the court starting with a drop hit. A drop hit is an underhand hit by bouncing the ball first.
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related to: benefits of tennis for beginners youtube full video