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  2. Why is it so hard to get six-pack abs? Fitness experts explain

    www.aol.com/lifestyle/why-hard-six-pack-abs...

    To get sculpted abs, one must lower the total percentage of body fat that makes up your body composition" — something that is not an easy or doable goal for many. "People forget how important ...

  3. The most common myths about getting a flat stomach, debunked

    www.aol.com/lifestyle/2015-09-22-the-most-common...

    When it comes to getting fit and staying in shape, nothing screams sexy quite like a perfectly flat stomach.Although the summer may be over and beach season is behind us, many of us still want ...

  4. The Best Foods and Tips for a Flat Belly and Abs - AOL

    www.aol.com/lifestyle/food-best-foods-and-tips...

    Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat.. Sugar and processed carbs are the ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Abdominal obesity - Wikipedia

    en.wikipedia.org/wiki/Abdominal_obesity

    When women reach menopause and the estrogen produced by ovaries declines, fat at their buttocks, hips, and thighs decreases while fat at their belly increases. [ 99 ] [ 100 ] 50% of men and 70% of women in the United States between the ages of 50 and 79 years now [ when? ] exceed the waist circumference threshold for central obesity.

  7. This viral ab exercise looks like a hoax, but experts say it ...

    www.aol.com/news/ab-exercise-called-stomach...

    That’s why people (who) preach ‘stomach vacuuming’ often suggest starting with shorter periods of time. But if you start to feel lightheaded, you don’t want to be doing them,” Wang cautions.

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