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  2. White Castle Panko Breaded Fish Slider. Nutrition: 320 calories, 20g fat (3.5g sat fat), 320mg sodium, ... The Fiery Big Fish features a fried fish fillet, lettuce, pickles, tartar sauce, and a ...

  3. These Are the Best (and Worst) Fast-Food Fish Sandwiches - AOL

    www.aol.com/best-worst-fast-food-fish-230000028.html

    So-So: Wendy's Panko Crispy Fish. Wendy's was the chain to start the panko-breaded fish trend, and fast food fish sandwiches are better for it, generally. It also switched from cod to pollock ...

  4. KFC's Chizza, Fish Sandwiches, and More New Fast-Food Items ...

    www.aol.com/fast-food-items-try-month-110800566.html

    The fish sandwich has a pollock fillet breaded in panko and topped with tartar sauce and pickles. You can also get fried pollock as a platter with fries, tartar sauce, and a biscuit.

  5. Alaska pollock - Wikipedia

    en.wikipedia.org/wiki/Alaska_pollock

    Alaska pollock is commonly used in the fast food industry in products such as McDonald's Filet-O-Fish sandwich, [46] [47] Burger King Big Fish Sandwich, Wendy's Crispy Panko Fish Sandwich, [48] Arby's King's Hawaiian Fish Deluxe, [49] Arby's Crispy Fish Sandwich, [50] Arby's Spicy Fish Sandwich, [51] Long John Silver's Baja Fish Taco, [52 ...

  6. Filet-O-Fish - Wikipedia

    en.wikipedia.org/wiki/Filet-O-Fish

    The Filet-O-Fish is a fish sandwich sold by the international fast food restaurant chain McDonald's. [3] It was created in 1962 by Lou Groen, a McDonald's franchise owner in a predominantly Catholic neighborhood in Cincinnati, Ohio, [4] [5] in response to declining hamburger sales on Fridays due to the practice of abstaining from meat on that day.

  7. Tonkatsu - Wikipedia

    en.wikipedia.org/wiki/Tonkatsu

    Tonkatsu. Tonkatsu (豚カツ, とんかつ or トンカツ, pronounced [toŋkatsɯ]; "pork cutlet ") is a Japanese dish that consists of a breaded, deep-fried pork cutlet. It involves coating slices of pork with panko (bread crumbs), and then frying them in oil. The two main types are fillet and loin.

  8. 21 Easy Weight Loss Dinners You Can Make in 20 Minutes - AOL

    www.aol.com/lifestyle/21-easy-weight-loss...

    Pistachio-Crusted Halibut Ali Redmond A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important ...

  9. Fish finger sandwich - Wikipedia

    en.wikipedia.org/wiki/Fish_finger_sandwich

    A fish finger sandwich is a sandwich primarily containing fish fingers, which are pieces of battered or breaded fish, along with lettuce and a sauce. It is a popular dish in the United Kingdom, where it is a comfort food. [1] [2] The sandwich often has no other filling, but may include a sauce such as tartar, mayonnaise or ketchup.

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