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  2. This 2-hour window is the best time of day to work out for ...

    www.aol.com/news/best-time-day-200734418.html

    Exercise during midday and afternoon — defined as the hours between 11 a.m. and 5 p.m. — was linked with a lower risk of premature death from all causes and heart disease compared to working ...

  3. Gold's Gym: Cardio Workout - Wikipedia

    en.wikipedia.org/wiki/Gold's_Gym:_Cardio_Workout

    The game was licensed by Ubisoft for other regional markets, and released in Europe as part of the publisher's My Coach series as My Fitness Coach: Cardio Workout, [6] and released in North America and Australia as Gold's Gym: Cardio Workout, in partnership with the Gold's Gym fitness center chain.

  4. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles before getting into the bulk of the workout.

  5. Richard Simmons - Wikipedia

    en.wikipedia.org/wiki/Richard_Simmons

    Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.

  6. Mr. Wiggles - Wikipedia

    en.wikipedia.org/wiki/Mr._Wiggles

    Steffan "Mr. Wiggles" Clemente is an American street dancer, noted for his popping skills. He is a member of the Rock Steady Crew, The Electric Boogaloos, Tribal Click, Zulu Nation, and TC5, also known as The Cool Five or The Crazy Five. Wiggles has been active as a dancer, actor, choreographer, dance instructor, music producer and graffiti artist.

  7. International Movement Writing Alphabet - Wikipedia

    en.wikipedia.org/wiki/International_Movement...

    The SSS-99 symbol set expanded the number of symbols, and the SSS-2002 set was the first to use the current identification numbering system. The final version, SSS-2004, was renamed International Movement Writing Alphabet (SSS-IMWA) to reflect its usefulness in applications beyond sign language.

  8. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

  9. List of performances by the Wiggles in media - Wikipedia

    en.wikipedia.org/wiki/The_Wiggles_videography

    The Wiggles Big Show - broadcast on Disney Channel Australia on 17 September 2000 [75] The Wiggles Big Big Show in the Round – theatre broadcast in 2009 [76] The Wiggles Greatest Hits Show – theatre broadcast in 2011 [77] The Wiggles Australia Day Concert Special – broadcast on ABC for Kids on 2, on 26 January 2011 [78]