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2. 5 ways processed meat is aging your brain and body - AOL

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   Studies suggest switching to foods like beans and fish instead helps improve longevity and health. Bacon, ham, and sausage could be shaving healthy years off your life, growing evidence suggests.

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/30-day-high-protein-meal-162543576.html

   Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...

4. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

   www.aol.com/30-anti-aging-foods-add-182059920.html

   These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...

5. The 5 foods longevity expert Dr. Mark Hyman eats each ... - AOL

   www.aol.com/finance/5-foods-longevity-expert-dr...

   Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...

6. 19 Best Dinners for Healthy Aging - AOL

   www.aol.com/19-best-dinners-healthy-aging...

   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

7. 7-Day High-Fiber Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/7-day-high-fiber-meal-211749919.html

   Breakfast (425 calories) 1 serving Breakfast Bowl with Egg, Spinach & Feta. ½ cup green grapes. A.M. Snack (167 calories) 1 cup blueberries. ½ cup low-fat plain Greek yogurt. Lunch (577 calories)

8. People in Blue Zones swear by beans for healthy aging - AOL

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   5 cloves garlic, minced. 8 sprigs of thyme, leaves stripped, divided. 5 cups mushrooms, roughly chopped. 1 can butter beans, drained and rinsed. Salt and pepper, to taste. 1 tablespoon all-purpose ...

9. The Best Anti-Aging Foods - AOL

   www.aol.com/news/best-anti-aging-foods-215954804...

   Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...