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Studies suggest switching to foods like beans and fish instead helps improve longevity and health. Bacon, ham, and sausage could be shaving healthy years off your life, growing evidence suggests.
These anti-aging foods are also filled with loads of fiber that are great to keep your heart and digestive system healthy. Acharya notes that you can add spinach to salads, smoothies and even ...
Doctor and longevity expert Dr. Mark Hyman swears by these five foods to age well, live longer, and reduce the risk of chronic disease. “I am on a pretty aggressive regimen,” he previously ...
Eating a wide variety of plant-based proteins in midlife is linked to a higher probability of healthy aging. High-Protein Foods to Focus On: Poultry. Eggs. Meat. Fish. Shellfish. Beans. Lentils ...
5 cloves garlic, minced. 8 sprigs of thyme, leaves stripped, divided. 5 cups mushrooms, roughly chopped. 1 can butter beans, drained and rinsed. Salt and pepper, to taste. 1 tablespoon all-purpose ...
Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...
Dr. Michael Roizen eats seven foods a week that he hopes will boost his longevity. Courtesy of Dr. Michael Roizen, Chris Clor/Getty, ArtemKutsenko/Getty, Rosemary Calvert/Getty, Tyler Le/BI
“Those types of foods lead to an inflammatory response that can affect our DNA in a negative way, which can lead to aging.” These six foods could make you age faster: 1.