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The lifter pulls the chest toward the bar until it touches, before returning to the starting position under control. Good form means that the body is kept straight throughout the movement. [ 1 ] [ 2 ] [ 4 ] The chin should remain tucked during the motion, keeping the cervical portion of the spine lined up with the rest of the body.
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Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...
On the other hand, if the lifter has difficulty locking out, rack pulls are performed to strengthen the upper back, posterior deltoids, and trapezius. [7] Chains and resistance bands can also be attached to either end of the barbell in order to increase or decrease resistance at different phases of the lift, for a 'variable resistance deadlift'.
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It gently pulls your shoulders up and back to help promote good posture and deliver lumbar support. Made from moisture-wicking and breathable material, the brace’s lightweight design makes it ...
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Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...
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