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These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. Learn yoga basics like downward dog and sun salutation.
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Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...
Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them. In the 20th century, Indian nationalism favoured physical culture in response to ...
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
The pose is entered from Sarvangasana (shoulderstand), lowering the back slightly for balance, and moving the arms and legs over the head until the outstretched toes touch the ground and the fingertips, in a preparatory variant of the pose. The arms may then be moved to support the back into a more vertical position, giving a second variant pose.
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