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  2. In fact, Sarah Koszyk, dietitian, sports nutritionist and author of 365 Snacks for Every Day of the Year, even advises against calling the Mediterranean diet a “diet” because it’s not just a ...

  3. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the eating habits and traditional food typical of Crete, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  4. Fred Pescatore - Wikipedia

    en.wikipedia.org/wiki/Fred_Pescatore

    Thin for good : the one low-carb diet that will finally work for you (ISBN 9780471362678) The allergy and asthma cure : a complete 8-step nutritional program (ISBN 9780471214687) The Hamptons diet : lose weight quickly and safely with the doctor's delicious meal plans (ISBN 9780471478126) Boost your health with bacteria (ISBN 9781935297215)

  5. MIND diet - Wikipedia

    en.wikipedia.org/wiki/MIND_diet

    Beans and lentils: at least three servings a week; Berries: two or more servings a week; Non-fried poultry (like chicken or turkey): two times a week; Non-fried Fish: once a week; Olive oil: use it as your main cooking oil. The diet discourages: [7] [6] Butter and stick margarine: more than a tablespoon daily; Pastries and sweets: more than ...

  6. Kansas City Restaurant Week 2024 is almost here. Here’s ...

    www.aol.com/news/kansas-city-restaurant-week...

    More than 200 restaurants are participating in Restaurant Week. Here’s how to get in on the deals.

  7. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

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