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Here, find science-backed health benefits and what to know before drinking the ancient type of caffeinated beverage. ... Simply swapping in unsweetened green tea for sugary sodas, lattes, and ...
Health benefits: Studies indicate that drinking black tea may help reduce LDL (bad) cholesterol among people at high risk for cardiovascular disease, promote bone health, and improve mental alertness.
Green tea is the second most popular beverage worldwide after water, and its health benefits have been widely investigated. ... Tips: Enjoy ginger tea unsweetened. Some people report experiencing ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
It is the traditional tea of the western world where it is known simply as "tea". Iced tea (unsweetened) is an alternative to carbonated soft drinks, popular in many countries especially the hotter ones. One study has demonstrated that unsweetened canned black tea has a neutral to beneficial effect on dental health. [3]
The Best Tea for Brain Health. Many tea varieties have been shown to improve markers of brain health, ... Look for dark chocolate with at least 70% cocoa content for the most health benefits.
Green tea is a type of tea made from the leaves and buds of the Camellia sinensis that have not undergone the withering and oxidation process that creates oolong teas and black teas. [1] Green tea originated in China in the late 1st millennium BC, and since then its production and manufacture has spread to other countries in East Asia.
Brew green tea at home to control the amount of added sugar it contains, or choose an unsweetened bottled version. Enjoy it hot or cold, like our Warm Honey Green Tea or Green Jasmine-Mint Iced ...